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(306) 559-6378 (NEST)
The Nest Health Centre · Regina, SK
Clinical
Kinesiologist
Medical Rehabilitation & Performance Specialist
Medical Exercise Rehabilitation
Clinical Performance Development
One Professional · Two Pathways · One Continuous System
Book Your Free 30-Min ConsultationNo referral required · No obligation
RK
Robert Kraakman
Clinical Kinesiologist · Medical Rehabilitation & Performance Specialist
Exercise is Medicine® Level 2 Practitioner
Clinical Exercise Prescription
Functional Restoration
Performance Development
What We Do
A Clinical System for Recovery
A Clinical System for Recovery
and Performance
Following injury, surgery, or a chronic condition, care is directed through structured assessment, clinical exercise prescription, monitoring, and progressive programming — moving from recovery to full performance within one continuous system.
Exercise is not an add-on — it is the primary clinical intervention. This is Exercise as Medicine in practice.
Clinical KinesiologistMedical Rehabilitation & Performance Specialist
Free Initial ConsultationDetermines Starting Point & Clinical Pathway
Medical Rehabilitation
- Restore Function
- Rebuild Capacity
- Reduce Limitations
Performance Development
- Build Performance
- Develop Output
- Increase Workload Capacity
Continuous Progression
Diagnosis
Rehab
Capacity
Performance
Long-Term Health
Two Pathways
One Professional. Two Pathways.
The initial consultation determines your entry point and ensures you are placed in the appropriate clinical pathway based on your condition, goals, and current capacity.
Medical Rehabilitation
For individuals recently diagnosed with a health condition, injury, surgery, chronic condition, health risk, or reduced physical capacity.
Common Reasons to Start Here
- Injury or post-surgical recovery
- Pre-rehabilitation (waiting for surgery)
- Chronic pain or unresolved limitation
- Neurological, metabolic, cardiovascular, or pulmonary conditions
- Deconditioning or reduced tolerance
- Return-to-work or return-to-function needs
Clinical Focus Areas
- Musculoskeletal restoration: movement, strength, joint integrity
- Physiological capacity: cardiovascular, pulmonary & metabolic function
- Workload tolerance: fatigue response & energy system development
- Neurological integration: coordination, balance & motor control
- Behavioural & mental health: confidence, consistency & capacity engagement
- Functional capacity: return to real-world tasks, work & independence
Performance Development
For individuals ready to progress beyond recovery into higher physical output, resilience, and measurable performance.
Common Reasons to Start Here
- Return-to-sport progression
- Return-to-work capacity development
- Strength and conditioning goals
- Movement efficiency refinement
- Workload development and resilience building
Clinical Focus Areas
- Musculoskeletal development: strength, force production, load capacity
- Physiological performance: cardiovascular, metabolic & energy systems
- Workload tolerance: fatigue resistance, recovery & repeatability
- Neuromuscular integration: coordination, efficiency & control under load
- Behavioural readiness: confidence, consistency & performance engagement
- Functional performance: translation to sport, work & real-world demands
Why It's Different
How This Model Differs
Most care models stop at symptom relief or lack structured progression. This model is built on medical exercise rehabilitation and progresses directly into clinical performance development.
Passive Care vs. Clinical Kinesiology
| Passive Care Clinics | Clinical Kinesiology |
|---|---|
| Focus on symptom relief | Restore full function and capacity |
| Repeated treatments, limited progression | Structured, progressive care model |
| Modalities as primary treatment | Exercise is the primary intervention |
| Short-term relief focus | Long-term outcomes and performance readiness |
| Patient is treated | Patient is coached, progressed & developed |
| Often ends at pain reduction | Continues to performance and resilience |
Traditional Training vs. Clinical Performance
| Traditional Training | Clinical Performance Dev. |
|---|---|
| Generic programming | Individualized clinical assessment & profiling |
| Generalized templates | System-based progression |
| Effort or preference-based | Objective data & clinical findings |
| Inconsistent load management | Precisely monitored & adjusted loading |
| Injury risk addressed reactively | Injury risk assessed & managed throughout |
| Movement quality often secondary | Movement quality continuously assessed |
| Disconnected from rehabilitation | Seamless transition from rehabilitation |
The Process
How It Works
Care is led by a Clinical Kinesiologist from assessment through performance — ensuring continuity and progression at every stage.
1
Free Initial Consultation
Determine your starting point, clinical pathway, and next steps. No referral required.
2
Clinical Assessment
Evaluate movement, strength, and physiological capacity to identify limitations and system involvement.
3
Program Design
Develop a structured, individualized plan based on your needs and current capacity.
4
Guided Progression
Progress through rehabilitation and into performance with supervised exercise, monitoring, and adjustment.
5
Outcome Transition
Return to function, work, or sport — continuing toward long-term capacity and independence.
Assessment Includes
- Movement, gait & biomechanical analysis
- Strength, mobility & functional testing
- Physiological & workload capacity evaluation
Ongoing Monitoring
- Cardiovascular & physiological response tracking
- Fatigue, workload & tolerance monitoring
- Reassessment & program adjustment
Get Started
Start With Clarity
The free 30-minute initial consultation is your entry point into care. No treatment is performed during this visit.
During this session we will:
- ✓ Review your condition, history, or performance goals
- ✓ Determine the appropriate clinical pathway
- ✓ Identify key limitations and system involvement
- ✓ Provide clear clinical direction and next steps
You Leave With
- A clear understanding of your current situation
- A defined plan for rehabilitation or performance progression
- Confidence in your next steps
Not sure if this is the right fit? This session is designed to help you decide.
Book Your ConsultationTake the First Step
Book Your Free 30-Minute Initial Consultation
Start with clarity · Progress with structure · Perform with confidence
Book Your ConsultationNo referral required. No obligation. You'll leave with a clear plan — whether you move forward or not.
Or call us at (306) 559-6378