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Nest Spring & Summer 2026 Class Schedule
🌿 Spring & Summer Wellness at the Nest ☀️As the days grow longer and the weather warms up, it’s the perfect time to refresh your routine, move your body, and enjoy the energy of the season. Our Spring & Summer Gym Schedule is designed to help you stay active, build strength, and support your overall wellness while making the most of the brighter months ahead.
Running throughout the spring and summer season, our updated schedule includes a mix of energizing workouts, strength and conditioning sessions, and mindful movement classes to keep you motivated and feeling your best. Whether you’re building momentum, maintaining your fitness, or trying something new, there’s a class for every goal and every fitness level.
Let’s move through the warmer seasons together—strong, energized, and thriving as a community.
Stay tuned for the full class lineup and schedule. We can’t wait to train with you this season! 💙💪
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 11:00 AM - 11:55 AM | |||||||
| 12:15 PM - 12:50 PM | Strength & Conditioning | Mobility | Strength & Conditioning | Mixed Level Yoga | Strength & Conditioning | ||
| 6:15 PM - 7:05 PM |
CLASS DESCRIPTIONS
- Flex Yoga: Yoga is about so much more than just poses! Join our uplifting yoga class to gently build flexibility, strength, balance, and a sense of inner calm. Designed for all levels, this is your time to unwind, reconnect with yourself, and thrive in a warm and supportive space. Come as you are and discover the joy of yoga.
- Mixed Level Yoga: A class with options in many of the postures in order to make it your class. Each class will offer a variety of sitting, standing, moving and resting postures with challenging variations for more advanced students, yet fun and non-intimidating options for newer students.. This class is great for learning to listen to your body, opening up tight areas and adding some movement to your day. Do you have an area of your body that needs some attention? Let your yoga teacher know at the beginning of class. All levels are welcome.
- Strength and Conditioning: This high-energy class is designed to improve overall strength, endurance, and athletic performance. Using a variety of functional exercises, participants will focus on building muscular strength, power, agility, and cardiovascular conditioning. The class combines weight training, bodyweight exercises, resistance work, and high-intensity interval training (HIIT) to challenge and develop all aspects of fitness. Whether you’re a beginner looking to enhance your fitness level or an experienced athlete seeking to improve performance, this class will push your limits and help you reach your personal fitness goals. Expect to burn fat, build muscle, and boost your stamina in a motivating and supportive environment. Class Includes:
- Full-body strength training
- Plyometrics and explosive movements
- Core stability and functional exercises
- Conditioning drills and circuit training
- Emphasis on proper form and injury prevention