• Yoga: A class with options in many of the postures in order to make it your class.​​​​​​​ Each class will offer a variety of sitting, standing, moving and resting postures with challenging variations for more advanced students, yet fun and non-intimidating options for newer students.. This class is great for learning to listen to your body, opening up tight areas and adding some movement to your day. Do you have an area of your body that needs some attention? Let your yoga teacher know at the beginning of class. All levels are welcome.
• Mobility and Core: Focusing mostly on hip and core strength. While helping improve range of motion and strengthen core muscle groups in order to maintain mobility and functionality and reduce risks of injury as we navigate our busy daily lives.
• Strength and Conditioning: Focus on biomechanics and movement in order to build strength safely.
• Turbulence Training: In Turbulence Training you combine brief weight lifting workouts focused on compound exercises – movements where you use many muscle groups – with about 4-6 intervals of running, cycling or body weight circuits to burn a lot of fat while maintaining/increasing your muscle mass.
• Kettlebell: A kettlebell class is a high-intensity-ballistic workout that combines functional, compound exercises such as “the swing,” “the clean” and “the press”.  The class will challenge your entire body and raise your heart rate.
• TRX: TRX is short for total body resistance exercise and uses suspension trainingfor a complete, full body workout.
• Boxfit: Boxfit is a non-contact boxing fitness workout. You’ll be challenged by exercises that will help develop speed, fitness, agility and power – all designed to improve your skills and stamina.
  
• Spirit Warrior: Must complete 3 warrior sessions prior to entering class. This class is to reinvigorate the mind body, and soul with ancient technics focusing on shoulder mobility.

Judo Class Descriptions

FUNdamentals Judo Parent & Child (6yo & Under (born 2017+) : This class offers an opportunity for children to work together with their parent(s) to develop basic movement patterns and general fitness.  Participants will be introduced to Judo etiquette and
sport-specific skills through judo-related games.

Focus will be on FUN & FITNESS.

• FUNdamental Judo (youth beginners)-Ages 6-12 (Born 2011-2016) :  This class offers judoka (students) the opportunity to develop general awareness of the body and general fitness through judo-specific activities and games .  All judoka will focus on Judo etiquette,
  rules and concept of fair play.

There is a focus on technical development (as per Judo Canada Kyu
Syllabus) and an introduction to modified competition.

Pre-Competitive Judo (youth advanced)-Ages 9-12 (Born 2011-2014) : Returning judoka will continue to develop their fitness & refine their technical development as they work towards their next belt rank (as per Judo Canada Kyu Syllabus).   Judo etiquette, rules and concept
of fair play are reinforced as they work towards increased technical development & prepare for shiai
(competition).

Olympic Weightlifting-Judokats (Ages 12+) : Judokats Weightlifting Club is an official Saskatchewan Weightlifting Association training center. This program gives our judoka an opportunity to learn the sport of Olympic weightlifting. These classes cover
the basics of the two Olympic lifts (Snatch, Clean and Jerk) as well as strength and mobility training.

Rec Adult-Ages 13+  (2012 and earlier) : This class, will introduce you to the fundamentals of Judo. This class is designed for recreational adults
and beginners without any prior Judo experience. These classes offer adults the opportunity to work at
their own pace as they are introduced to the basics of falling techniques, footwork and basics of
posture. The emphasis is not competition, but the chance to get fit, meet new people, move up the
grade system with the aim of achieving their black belt, and have fun. The ultimate goal is ‘perfection’
of techniques (as per Judo Canada Kyu Syllabus ).
 Get Fit- Keep Healthy-Learn Something New-Meet New People-Do It For Fun

Kata: Jigoro Kano Shihan, the founder of judo, explains there are essentially two ways of practicing judo:
randori (with its variant in competition) and kata. Kata literally means “form”.

The goal of this kata class is to learn and practice the fundamental principals and techniques of judo. It is
important for the student and teacher to incorporate kata in their training.