The Nest Health Centre Featured by the Saskatchewan Medical Association (SMA)

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Recognized for Advancing Patient-Centred Care in Saskatchewan We are honoured to share that The Nest Health Centre has been featured by the Saskatchewan Medical Association (SMA) as part of its Innovation Fund Series, highlighting clinics across…

Youth Cricket Camp in Regina: Building the Future of the Sport

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Cricket is gaining momentum in Regina, and a recent youth cricket camp is proving that the sport’s future in the city is bright. Featured by CBC News, the camp is not just about teaching skills—it’s about building community, confidence,…

Heart to Heart: Standing Together for Youth Safety at the Nest

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On February 11, community partners and youth leaders gathered at The Nest Health Centre and The Treehouse for a meaningful event focused on connection, culture, and youth safety. The Heart to Heart gathering, organized by Street Culture Project…

Cabinet Members Visit The Nest Health Centre

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The Nest Health Centre was honored to welcome members of the Saskatchewan Cabinet for a special visit to our facility in Regina. Their visit marked an important moment for our growing wellness community and highlighted the impact of collaborative…

Munch Café at the Nest Featured on Global News

We’re incredibly proud to share that Munch Café at The Nest Health Centre has been featured on Global News for its continued expansion in downtown Regina and its growing mission of inclusion.   👉 Watch the feature here: https://globalnews.ca/video/11663139/reginas-munch-cafe-expands-downtown-deepening-mission-of-inclusion/   More…

Munch Café Opens at The Nest Health Centre, Supporting Inclusive Job Training in Regina

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A new café opening inside The Nest Health Centre is creating meaningful employment opportunities while strengthening community connection in Regina. Recently featured by CTV News Regina, Munch Café is expanding its catering operations with…

Featured in the News: Rod Flahr, Talks Seasonal Wellness on MoosejawToday

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We are thrilled to share that Rod Flahr, Director of Fitness and Personal Trainer at the Nest, was recently featured on MoosejawToday.com sharing expert insights on how to combat seasonal depression this winter.  With over 30 years of experience…

In the News: Advocating for Better Diabetes Care in Saskatchewan

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We’re proud to share that our very own Cecilia Hamming, Diabetes Nurse Educator at The Nest Health Centre, was recently featured on CTV News Regina, where she discussed the importance of expanding coverage for glucose monitoring devices across…

Embrace the Change: How Yoga Can Support You Through Menopause

Menopause is a natural transition in life, but for many women, it comes with uncomfortable symptoms that can impact daily well-being. From hot flashes and night sweats to mood swings, fatigue, and joint pain, these changes can feel overwhelming.…

From Tragedy to Triumph: How Ed Sebastian Lost 70 Pounds and Reclaimed His Health with Personal Trainer Rod Flahr

After shattering his sternum and back in six places 30 months ago during an off-roading accident near Kelowna that required him to be locked into a halo brace during his recovery, then-36-year-old Ed Sebastian gained 60 pounds and was “afraid…

Provincial Racquetball Championships Return to The Nest!

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Saskatchewan’s top-rated racquetball players, Lee Connell and Danielle Ramsay, retained their national rankings by winning the Open divisions of the provincial championships played April 28-29 at Regina’s Nest Health Centre. Connell…