We are excited to have Rod lead our Fitness team! Rod comes with over 32 years of fitness experience and sports excellence. He was a member of the Regina Rams National Championship team and went on to be named captain with all-star status. Rod then went to further his education at the University of Saskatchewan where he played with the Huskies. Over his career, Rod has trained over 27,000 individuals including MLB, NHL, and NFL stars, and an abundance of amateur, high school and university athletes across North America.

Rod has attained several master level certifications, including the NSCA – CSCS and NSCA – CPT certifications. Rod was also one of the first in Canada to receive the Vertimax International certification, and has invented many sport specific exercises using the A-8 Vertimax and the Dual Raptor Systems that make his training programs unique.

Over the years, Rod has been an educational presenter at several Fitness Industry Conferences where he has showed his unique ‘Rod Flahr Method’, training protocols and techniques.

Rod keeps up with the most recent industry developments through attending conferences around the world and continuously learning through industry studies.

What Rod is most proud of in his career is the ability to develop relationships with his clients and the community. There are several clients in Rod’s training roster who have stayed with him for 10 or even 15 years, trusting his methods and training plans.

Rod looks forward to assisting you in achieving your fitness goals in a safe, structured manner that will produce results and exceed your expectations.