Navdeep is a Yoga Alliance RYT 500, Pre & Post Natal certified Yoga teacher, adept in multiple Yoga forms and disciplines. She combines the knowledge learnt from the Gurus in Yoga’s original home, India, with contemporary practices and styles. Guiding her students through a variety of Yoga asanas she consciously modifies and amends specific postures to accommodate various skill levels and physical conditions.

She has been conducting classes for different age groups, athletes, pregnant women and people with ailments especially women dealing with hormonal disorders. Her classes are safe, fun and varied with detailed instructions delivered in a clear, easy-to-hear voice.

A Computer Science Engineer and Instructor, Navdeep complements her methodical approach with a welcoming and inclusive environment in her classes. She also likes to utilize innovative teaching tools like props or technology aids to enhance understanding of complex postures or concepts.