Kids Camps

The Nest Health Centre is offering recreational activities for children ages of 3 to 12 years old. This program is geared towards school PD days, school breaks and during the summer months throughout the year.

“Nestling” Sports Activities are 3-hour sessions from 9:00am to 12:00(noon) or 1:00pm to 4:00pm. Full-day attendance is possible.

Activities will consist of fun athletic sports and adaptive physical activities. This will help kids with balance, co-ordination, socialization and overall health and fitness in supporting, caring community-based environment.

All activities will be planned, facilitated, and supervised by instructors, and will be modified to suit the age level and ability of the participants.

Scroll down below to view our kids programs!

Our program has been developed by Rod Flahr, Director of Fitness, who is a certified trainer with over 30 years’ experience. Some key points before registering are as follows:

  • Younger children must be potty trained.
  • Customized youth sport specific training programs are available.
  • Snacks and Lunches — included (special dietary restrictions excluded)
  • Kids can be dropped off up to 15 minutes prior to session beginning.
  • Kids must be picked up within 15 minutes of the session ending.


Morning Session: 9:00am – 12:00pm (noon): $35.00

Afternoon Session: 1:00pm – 4:00pm: $35.00

Full Day with Supervised Lunch: $65.00

 Dates Available:

Kids Programs

There will be a variety of sport activities throughout the allotted times; some examples of what’s being offered and what it can help aid in are:

Sports ActivityCognitive Skill
Run, Toss, CatchHand, Eye Coordination
Beach Ball VolleyballSpatial Awareness and Socialization
Frogs Across the PondTeamwork, Socialization, Core Development
Time Machine (hoola hoop side jumps)Pylometric activity, Balance, Coordination
Noodle WalksBalance, Core, Spatial Awareness
Speed LaddersNervous System, Body Awareness, Coordination Patterns & Agility
Pylons, Boxes, HopscotchFast Twitch Development, Core, Balance
Ball BoomSocialization, Teamwork